In 100 g (Grams) of Spearmint, dried there is 82 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spearmint, dried.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, vegetable, soybean, refined	250 mg	0.25%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Spearmint, dried

Spearmint, dried is a type of Spices and Herbs. The most significant nutrients in Spearmint, dried are listed below.

Water	11.3 g	11.3%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	19.93 g	19.93%
Total lipid (fat)	6.03 g	6.03%
Ash	10.7 g	10.7%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	29.8 g	29.8%
Calcium, Ca	1488 mg	1.49%
Iron, Fe	87.47 mg	0.09%
Magnesium, Mg	602 mg	0.60%
Phosphorus, P	276 mg	0.28%
Potassium, K	1924 mg	1.92%
Sodium, Na	344 mg	0.34%
Zinc, Zn	2.41 mg
Copper, Cu	1.542 mg
Manganese, Mn	11.482 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.288 mg
Riboflavin	1.421 mg

Nutrients in Spearmint, dried